Download PDF The Ballerina Mindset: How to

The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence by

• The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
• Page: 176
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780143136040
• Publisher: Penguin Publishing Group

Download The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence

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Overview

Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas—and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star—not to mention a mother of three and an MBA student—Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management—and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.

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